How Acidic Foods Cause Chronic Disease And Why You Should Start...

A variety of health problems can occur when the body is in an acidic state. When body fluids become too acidic, we enter a...

7 Compelling Reasons Why You Should Eat More Carrots

Carrots are one of the most popular health foods out there! They are easy to pack as a snack and stave away bad-food cravings,...

Cancer In A Bag: Are Chips Sabotaging Your Health?

Could your favourite snack be sabotaging your health? Almost everyone loves the taste of a potato chip. I was addicted when I was younger...

Heal Your Gut By Learning The Best and WORST Foods For...

Digesting - we don't have to think about it, our bodies just do it! In fact, your body can expend up to 80% of...

The Most Powerful Vitamin Combinations for Optimum Nutrient Absorption

Did you know that some vitamins depend on one another for maximum absorption by the body? These vitamins work together in such a way...

10 Foods You Thought Were Healthy, But Aren’t

You have been eating foods you thought were healthy, but are they really all that good for you? Perhaps you have talked to some doctors,...

8 Ways To Eat Healthy On A Budget

I am often asked how individuals and their families can eat healthy on a budget, especially when a container of organic lettuce costs 3...

10 Longevity Boosting Power Foods

Do you follow a lifestyle that helps you age slower, and promotes longevity? If you aren't, you should think about starting! These longevity boosting...

5 Easy Food Swaps For Better Health

Smart substitutions will not only improve the way you look, but they will also make you feel better, and can help encourage healthier habits...

8 of The Best Alkaline Plant-Based Foods To Balance Your Body’s...

If you consume a Standard American Diet, it is safe to assume that your body is highly acidic. Naturally balance your pH with some...

Glutathione: The Most Powerful Antioxidant

This antioxidant is actually made by our bodies, however, things like toxins, medications, stress, pollution, poor diet, trauma, infections and radiation deplete our glutathione...

7 Most Important Health Benefits of Magnesium

The health benefits of magnesium should never be ignored. We normally hear about the importance of iron and calcium, and vitamin's C and D....

Detox The Body with these Plant-Based Foods For Organ Cleansing

For centuries, the practice of detoxing the body has been used to get rid of unhealthy toxins and buildup in our cells and tissues....

Be A Smart Consumer, and Buy From These GMO Free Companies

Genetically modified food and products are changing the way we shop, and the demand for GMO-free companies is on the rise. Many individuals would...

Top 5 Most Important Health Benefits of Cherries

Cherries are one of the most popular summer fruit, with around two million tonnes being produced worldwide every year! Thankfully, cherries are also wonderful...

Juicing or Blending: Which is Better?

"Blending or juicing, which is better?" I often get asked the question of whether it is better to blend or juice. In fact, both blending...

Top 12 Inflammation-Fighting Foods

Suffer from aches, pains and stiff joints? These 12 plant-based inflammation-fighting foods are just what you need to re-gain flexibility and banish your pain! Inflammation...

6 Plant-Based Foods That Help Lower Blood Pressure

Concerned about your blood pressure? These 6 plant-based foods that help lower blood pressure are just what you need to help strengthen your cardiovascular system. If...

10 Best Fruit Additions For Smoothies

Smoothies are a great way to increase your consumption of fresh fruit and vegetables. Over the past 10 years of perfecting smoothies, I have...

Boost Your Brain Power with these 8 Healthy Brain Foods!

When it comes to improving brain power, choosing the right foods is essential. These 8 healthy brain foods will allow you to use your...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...