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This is How Ginger Heals the Gut Microbiome and Prevents Disease

Aug 30, 2019 Kate Harveston Save For Later

The human gut microbiome represents the microorganisms in the human digestive tract. Scientists know having a healthy gut microbiome impacts…

Aug 29, 2019 Carly Fraser Save For Later

Surprise! Cucumbers are more than just water. While it may seem that these vegetables (technically fruits) have little to offer…

The debate on whether fluoride is good or bad for us has been going on for decades. Is fluoride in…

Our homes are a place that we come to everyday to feel safe and protected. But if our homes become…

Tight shoulders, and achy back? You’re not alone. In fact, back pain is the single leading cause of disability worldwide…

Jul 30, 2019 Kevin Jones Save For Later

While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…

Medicinal mushrooms have been growing in popularity, and for good reason. Out of all species, my favorite remains the incredible…

Jul 15, 2019 Kate Harveston Save For Later

Vaping or Juuling is all the rage among teens and young adults. It is also popular among older adults who…

Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as…

Jun 27, 2019 Carly Fraser Save For Later

The most vividly coloured vegetable, the beetroot (beta vulgaris rubra) is so nutritious that you’ll want to have some every…