38 Ways to Stay Active During This Time of Isolation
Alright, you’ve probably heard how being active can help you be healthy physically and mentally. So what do we do…
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10 Incredible Health Benefits of Chia Seeds
Who needs flaxseeds when you have chia seeds? The health benefits of chia seeds far outweigh perceived health benefits of…
35 Medicinal Herbs to Grow in Your Garden This Summer
If you’re looking to invest in your health by growing your own natural remedies and supplements, then why not consider…
Are Fireflies Going Extinct? Why Firefly Populations Are Dwindling
Remember the joy of catching fireflies in a jar when you were a child? Unfortunately, future generations may not enjoy…
5 Exercises to Correct Bad Posture to Undo the Damage of Sitting
We already know that sitting too much is not good for our bodies. It can lead to pain or stiffness…
How Much to Plant Per Person in the Garden for a Year’s Worth of Food
Every year I always end up planting too little or too much, and for some reason, I just don’t learn…
6 Serious Reasons to Stop Using Your Smartphone at Night
Many of us are guilty of checking our smartphones right before bed. Whether we’re scrolling through Instagram or Tumblr, often…
Antidepressant Microbes In Soil: How Soil Makes You Happy
You know the outdoors has considerable benefits for your mental and physical health. Previously, researchers associated spending time in the…
Repurpose Old Plastic Containers as Mini Greenhouses for Sprouting Seeds
Do you ever find yourself throwing out old plastic containers with clear lids? I’m talking salad containers, plastic takeout containers,…
How to Make a Bee Waterer for Your Garden for $5 or Less
Not many people are aware that bees drink water. They also don’t know that bees need a safe source to…