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Category: > Recipes > Pumpkin Pie In A Glass: The Best Ever Raw Pumpkin Spice Smoothie

Pumpkin Pie In A Glass: The Best Ever Raw Pumpkin Spice Smoothie

Sep 28, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Raw Pumpkin Spice Smoothie

I am obsessed with pumpkin pie, or anything pumpkin for that matter. So when I made this pumpkin spice smoothie, my tastebuds nearly died in tastebud heaven. It’s deliciously creamy, sweet and spicy all at once, and is loaded with vitamins, minerals and antioxidants. In fact, pumpkins contain a host of surprising health benefits, like keeping our waistlines trim and reducing inflammation.

The awesome thing about this smoothie is that it is 100% raw! If you want to help reduce the starchiness of the pumpkin, then chop the pumpkin into cubes (take outer peel off first) and soak overnight in water with 1 tablespoon of lemon juice. Enjoy!

Raw Pumpkin Spice Smoothie Recipe

Ingredients:

– 1 cup raw pumpkin, peeled and cubed
– 1 cup low-fat coconut milk
– 1 ripe banana
– 1 frozen banana
– 2 pitted medjool dates
– 1 tsp. ground cinnamon
– 1/4 tsp. nutmeg
– 1/4 tsp. vanilla bean powder

Method:

Place all of the above ingredients in a high-speed blender and blend on high for 30-60 seconds. Serve in a mug and sprinkle with cinnamon.

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Filed Under: Recipes, Smoothies Tagged With: easy smoothie recipes, pumpkin pie, pumpkin pie in a glass, pumpkin spice latte, pumpkin spice smoothie, smoothie ideas

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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