Help reduce pain, free yourself from bloating, and battle fatigue with this banana strawberry smoothie! It includes ingredients to help energize, get rid of inflammation, and support the digestive tract for an overall super-healing effect.
Maca, otherwise known as “Peruvian ginseng,” has been used for centuries to help energize and regulate hormones. This, combined with bananas, provide a powerful energizing effect. In addition, turmeric and ginger help to ease inflammation-associated pain, whereas ginger stimulates our digestive juices to help reduce bloating and other digestive distress.
Banana Strawberry Smoothie Recipe
Ingredients:
– 2 ripe spotty bananas
– 1 pint organic strawberries
– 1 cup freshly squeezed orange juice
– 1 tsp. maca powder
– 3 inches ginger root
– 1 inch turmeric root
Method:
Place all of the above ingredients in a high-speed blender like the Vitamix, pulse-blend, and enjoy!
Could I replace the orange juice with coconut water or almond milk as my son can not drink orange juice?
Yes.