The Best Resistance Band Glute Workout
Your glutes are the strongest and largest muscle in the body and thus have a huge impact on all other…
Carly Fraser Post contains aAffiliate links Save For Later
Your glutes are the strongest and largest muscle in the body and thus have a huge impact on all other…
Amanda Lily: Plant Based Health Coach Save For Later
Can fixing your squat really help make life easier? Yes, it can. It will take practice and even some dedicated…
Amanda Lily: Plant Based Health Coach Save For Later
We’ve had our lives turned upside-down with the current changes, and for many of us, this has resulted in more…
Amanda Lily: Plant Based Health Coach Save For Later
Alright, you’ve probably heard how being active can help you be healthy physically and mentally. So what do we do…
Kevin Jones Save For Later
The air is becoming crisper, the leaves are changing colors, and many stores already have Christmas decorations for sale in…
Kevin Jones Save For Later
There are piles of evidence found by researchers that our health depends on regular exercise. By following a workout routine,…
Kevin Jones Save For Later
Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…
Kevin Jones Save For Later
While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…
Kevin Jones Save For Later
High-intensity interval training (HIIT) isn’t for everyone. Whether you lack the ability or simply just don’t want to do it.…
Kevin Jones Save For Later
Making stretching part of your routine can do a lot of great things for your overall health, from increasing your…