Reverse hypothyroidism naturally with this banana date smoothie! A lot of the time, people with thyroid problems are deficient in crucial minerals like copper, iron, iodine, and selenium, and vitamin-B complex, and that is exactly what this smoothie provides you with.
Bananas and dates are a great source of copper and iron (needed to help the thyroid function properly), as well as selenium (an important antioxidant that’s essential for the conversion of T4 to T3 hormone, the active form of thyroid hormone your body needs). Seaweeds like kelp and dulse, also included in this smoothie, are high in iodine, which is needed for enzymatic reactions in the body.
Don’t forget that proper diet, exercise and stress management techniques are all crucial steps in maintaining a healthy thyroid.
Banana Date Smoothie Recipe to Reverse Hypothyroidism Naturally
– 3 ripe bananas
– 3 pitted medjool dates
– 1 tbsp. kelp or dulse flakes
– 1 tbsp. hemp seeds
– 1/2 tsp. fresh vanilla bean powder
Put all ingredients into a blender, and pulse blend to prevent oxidation. Enjoy!