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Category: > Recipes > Reverse Hypothyroidism Naturally With This Banana Date Smoothie!

Reverse Hypothyroidism Naturally With This Banana Date Smoothie!

Nov 18, 2014 Carly Fraser Save For Later Print

Last Updated: Oct 25, 2018

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Reverse Hypothyroidism Naturally

Reverse hypothyroidism naturally with this banana date smoothie! A lot of the time, people with thyroid problems are deficient in crucial minerals like copper, iron, iodine, and selenium, and vitamin-B complex, and that is exactly what this smoothie provides you with.

Bananas and dates are a great source of copper and iron (needed to help the thyroid function properly), as well as selenium (an important antioxidant that’s essential for the conversion of T4 to T3 hormone, the active form of thyroid hormone your body needs). Seaweeds like kelp and dulse, also included in this smoothie, are high in iodine, which is needed for enzymatic reactions in the body.

Don’t forget that proper diet, exercise and stress management techniques are all crucial steps in maintaining a healthy thyroid.

Banana Date Smoothie Recipe to Reverse Hypothyroidism Naturally

Ingredients:

– 3 ripe bananas
– 3 pitted medjool dates
– 1 tbsp. kelp or dulse flakes
– 1 tbsp. hemp seeds
– 1/2 tsp. fresh vanilla bean powder

Method:

Put all ingredients into a blender, and pulse blend to prevent oxidation. Enjoy!

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Filed Under: Recipes, Smoothies Tagged With: hormone balancing, raw vegan diet, reverse hypothyroidism naturally, smoothie recipes, thyroid health

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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