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Category: > Recipes > Drink This Raspberry Pineapple Smoothie To Ward off Painful Muscles and Promote A Healthy Lymphatic System

Drink This Raspberry Pineapple Smoothie To Ward off Painful Muscles and Promote A Healthy Lymphatic System

Mar 8, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Pineapple_Raspberry_smoothie

This raspberry pineapple smoothie is everything you need to help soothe sore muscles and encourage a healthy lymphatic and circulatory system.

Pineapple contains bromelain, a digestive enzyme that possesses powerful anti-inflammatory properties. It can help reduce inflammation in the muscles, especially after strenuous exercise. It helps enhance blood flow to the muscles too, which in itself is incredibly healing when our muscles are strained.

The lymphatic system is essential to good health, so taking care of it is important. The vitamin C, anti-inflammatory benefits, digestive effects and enzyme content in pineapples helps flush the lymphatic system, and helps promote everyday detoxification.

Raspberries also help move along lymph and keep it from getting stagnant. The high antioxidant content improves lymph flow and helps strengthen the immune system.

Raspberry Pineapple Smoothie Recipe

Ingredients:

– 2 cups ripe pineapple
– 1 cup fresh or frozen raspberries
– 1 cup freshly squeezed orange juice
– 1 lemon, juiced
– 1 inch fresh ginger

Method:

Stick all of the above ingredients in a blender and blend until smooth (30-60 seconds). Enjoy!

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Filed Under: Recipes, Smoothies Tagged With: easy smoothie recipes, healthy smoothie ideas, inflammation, raspberry pineapple smoothie, weight loss

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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