Whether you suffer from diabetes or are low on energy, this green juice recipe that stabilizes blood sugar is the perfect remedy for your condition. The main contender in this recipe is the almighty jerusalem artichoke, which works wonders for balancing blood sugar levels in patients with diabetes.
Jerusalem artichokes are high in minerals like copper, magnesium, manganese and zinc, all of which possess anti-diabetic effects. These tubers also contain heliangine, a bitter component of the plant that contains digestive properties to help stimulate digestive juices in the stomach and gallbladder, helping to alleviate indigestion and dyspepsia (slow digestion).
Burdock is also a powerful blood purifier and kidney cleanser, and is great for the skin!
Juice Recipe that Stabilizes Blood Sugar
Ingredients:
– 3 large jerusalem artichokes
– 1 cup burdock root
– 1 cucumber
– 6 stalks celery
– 1 bunch cilantro
– 1 bunch (2-3 cups) spinach
– 1 bunch dill
– 2 apples
– 1 lemon, peeled
Method:
Combine all of the above ingredients in a juicer like the Omega, and enjoy immediately!
These all sound deliciously healthy and satisfying! I look forward to trying some.