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Category: > Recipes > Drink This Before Going to Bed to Help Burn Belly Fat and Reduce Water Retention

Drink This Before Going to Bed to Help Burn Belly Fat and Reduce Water Retention

Nov 28, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Help Burn Belly Fat

Belly fat can be stubborn to deal with, so instead of feeling hopeless, this powerful drink will help you burn belly fat like crazy, while helping to reduce water retention too!

Plant sterols found in aloe vera help improve body composition and reduce levels of abdominal fat. The cucumber and celery in this juice help act as natural diuretics that flush out excess sodium in the body and thus reduce water retention and the pudgy-belly effect that high-sodium diets often impose on the body.

Aloe vera is also a powerful anti-inflammatory, and helps reduce the negative effects that free radicals have on the body. It stimulates the metabolic rate, which in turn increases consumption of more energy and helps burn belly fat.

Lemons are great for flushing out all toxins accumulated in the body – once these impurities are cleared from the body, fat metabolism increases, and therefore fat levels in the body start reducing. If you choose to add ginger to this juice, you will also help fire up your metabolism, reduce bloating and gassiness as well as melt unwanted belly fat.

Help Burn Belly Fat with this Juice Recipe

Ingredients:

– 2 tbsp. aloe vera jelly (the jelly stuff inside the green stems – do not use green stems. You can also buy aloe vera juice in store)
– 1 large cucumber
– 1 lemon, peeled
– 5 stalks celery
– optional: 1 inch ginger root (for extra metabolism-boosting effects)

Method:

First run the aloe vera jelly through the juicer, followed by the cucumber, lemon, celery and ginger root.

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Filed Under: Juices, Recipes Tagged With: burn belly fat, easy juice recipes, healthy juice recipe, healthy weight loss, lose weight, natural diuretic, reduce water weight, water retention

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. DJ says

    May 5, 2017 at 10:56 am

    Helpful comments. Thank you

    Reply
  2. Arty says

    Jun 29, 2017 at 2:37 am

    Can I make this in bulk or do u recommend fresh every night?

    Reply
    • Carly Fraser says

      Jun 30, 2017 at 3:56 pm

      I recommend fresh!

      Reply
  3. Giselle Martinez says

    Aug 6, 2018 at 12:14 am

    FOR HOW LONG DO YOU SUGGEST?

    Reply
    • Carly Fraser says

      Aug 7, 2018 at 10:17 am

      Until you start seeing results.

      Reply
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