10 Scientifically Backed Reasons Why You Should Consume Ginger Everyday
With over 115 different chemical components found in ginger root, you can be sure that ginger health benefits are plentiful.…
​15 Secret Words Used To Sneak Sugar Into Your Food
Most of us know better than to put ourselves on a staple diet of cookies, cakes and candy. These treats…
Here Are 10 Foods You Should Eat The Moment You Feel Stressed
Over 40 percent of Americans report that they indulged in unhealthy foods as a result of stress (1). While this…
Milk and Mucus: Why Dairy is The Major Cause of Your Phlegm, Mucus and Congestion Issues
It seems to be the case that there is a lot of confusion about whether milk and other dairy products…
These 15 Plant-Based Foods Contain More Iron Than Meat
Iron is an essential mineral that is critical for many biological functions in the body. It is needed for a…
Top 5 Vegetables Highest in Protein
Making sure you prioritize protein at every meal can be the difference in whether you stick to a weight loss…
Does Virgin Coconut Oil Help You Lose Weight?
Recently someone challenged me saying that virgin coconut oil actually does not help lose weight. She further said that it…
Does MCT Oil Help with Constipation?
Of course! MCT oil does help with constipation. Thanks to its pure content of medium-chain triglycerides (MCTs). MCTs are so…
12 Photos That Prove Most People Have NO Idea How Food Grows
While we can easily grab a bag of cashews at our local grocery store and grab a pineapple off the…
How Much Coconut Oil is Safe to Consume Daily?
You probably have heard about coconut oil triggering adverse reactions like stomach cramp, diarrhea, nausea, skin breakouts and others. And…