Diet & Lifestyle Archives

This Is How Massage Therapy Changed My Life

Mar 31, 2016 Jessica Fuller Save For Later

It was during my college years when I felt like I was at a cross-roads. I was studying full-time, working…

Mar 18, 2016 Monica Nelson Save For Later

Easter is right around the corner and this can mean loads of sugar, candy and lots of chocolate. I have…

Mar 18, 2016 Megan Nichols Save For Later

Getting enough sleep? Eight is the magic number of hours society says you need to survive the day. But even…

Mar 12, 2016 Carly Fraser Save For Later

Are your hormones out of balance? Hormones like estrogen and insulin and chemical messengers that affect many aspects of your…

Mar 7, 2016 Carly Fraser Save For Later

It may seem impossible to sleep when you’re awake at 3 a.m., but with these simple steps, you will help…

Feb 26, 2016 Monica Nelson Save For Later

One of the biggest challenges can be trying to still eat healthy when you are on the go! I know…

Feb 26, 2016 Jen Marley Save For Later

While water makes up more than 70% of the human body, it is the most natural nutrient out there, used to…

Jan 25, 2016 Carly Fraser Save For Later

If you suffer from insomnia or anxiety, you may want to start sleeping with weighted blankets. Your mattress might also…

Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may…

Dec 18, 2015 Carly Fraser Save For Later

I used to be a huge coffee fan. I loved my green tea, I loved my coffee and I loved my…