Re-energize and refresh your body with these 3 easy and super-healthy breakfast replacement smoothies! If you want an easy way to add more nutrients to your morning routine, then drinking smoothies is the way to go. They take less than 3 minutes to make, and will fuel your body much better than a cup of coffee and a donut.
Why are smoothies the perfect breakfast food?
– Take under 5 minutes to make
– Loaded with beneficial vitamins, minerals and phytonutrients (if made proper)
–Â Make the perfect transition food for the digestive tract after a nights worth of fasting
– Provide beneficial glucose to the brain for improved mental clarity, acuity and overall function
– Help to further detox and cleanse the body
– Gently wake you up, without any later-day crashes, which are normally triggered by coffee and a high-protein (i.e., bacon and eggs) breakfast
Ingredients:
BLUEBERRY SKY-HIGH
– 2 cups organic blueberries
– 1 cup mango
– 1 cup spinach
– 3 pitted medjool dates
– 2 inches fresh ginger root
– 1 cup coconut water or filtered water
PINE-BERRY SUNRISE
– 2 cups ripe pineapple
– 2 cups strawberries
– 2 cups freshly squeezed orange juice
– 2 inches fresh turmeric root
– 2 cups ripe pineapple
– 2 cups strawberries
– 2 cups freshly squeezed orange juice
– 2 inches fresh turmeric root
CARAMEL ALMOND “MYLK”SHAKE
– 3 ripe, spotty bananas
– 1 cup fresh almond milk
– 1 tbsp. lucuma powder
– 2 pitted medjool dates
– 1/2 tsp. fresh vanilla bean powder
Method:
For each smoothie, place the ingredients in a blender, and pulse-blend until smooth. Enjoy!
I live in Nigeria and enjoy and put to use your articles. Please what are the alternatives to Blueberries?
Any wild berry should work in replacement for blueberries. Use what you have available in your country.