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Category: > Recipes > 3 Healthy and Energizing Breakfast Replacement Smoothies

3 Healthy and Energizing Breakfast Replacement Smoothies

Apr 18, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 26, 2018

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breakfast replacement smoothie

Re-energize and refresh your body with these 3 easy and super-healthy breakfast replacement smoothies! If you want an easy way to add more nutrients to your morning routine, then drinking smoothies is the way to go. They take less than 3 minutes to make, and will fuel your body much better than a cup of coffee and a donut.

Why are smoothies the perfect breakfast food?

– Take under 5 minutes to make
– Loaded with beneficial vitamins, minerals and phytonutrients (if made proper)
– Make the perfect transition food for the digestive tract after a nights worth of fasting
– Provide beneficial glucose to the brain for improved mental clarity, acuity and overall function
– Help to further detox and cleanse the body
– Gently wake you up, without any later-day crashes, which are normally triggered by coffee and a high-protein (i.e., bacon and eggs) breakfast

Ingredients:

BLUEBERRY SKY-HIGH
– 2 cups organic blueberries
– 1 cup mango
– 1 cup spinach
– 3 pitted medjool dates
– 2 inches fresh ginger root
– 1 cup coconut water or filtered water
PINE-BERRY SUNRISE
– 2 cups ripe pineapple
– 2 cups strawberries
– 2 cups freshly squeezed orange juice
– 2 inches fresh turmeric root

CARAMEL ALMOND “MYLK”SHAKE
– 3 ripe, spotty bananas
– 1 cup fresh almond milk
– 1 tbsp. lucuma powder
– 2 pitted medjool dates
– 1/2 tsp. fresh vanilla bean powder

Method:

For each smoothie, place the ingredients in a blender, and pulse-blend until smooth. Enjoy!
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Filed Under: Recipes, Smoothies Tagged With: breakfast replacement smoothies, easy smoothie ideas, healthy breakfast ideas, smoothies

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Wande Adalemo says

    Jan 7, 2021 at 7:31 am

    I live in Nigeria and enjoy and put to use your articles. Please what are the alternatives to Blueberries?

    Reply
    • Carly Fraser says

      Jan 11, 2021 at 3:01 pm

      Any wild berry should work in replacement for blueberries. Use what you have available in your country.

      Reply

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