Carly Fraser

10 Diet and Lifestyle Changes I Made To Lose 50 Pounds

Jul 15, 2015 Carly Fraser Save For Later

When I weighed 190lbs, I knew that something had to change. Making that decision at 15 years old was difficult…

Jul 10, 2015 Carly Fraser Save For Later

If you’ve been picnicking in the park, chances are you’ve been surrounded by beautiful little flowers called clovers. Rabbits eat…

Jul 8, 2015 Carly Fraser Save For Later

Most people think that in order to build muscle, you need meat. But believe it or not, there are a…

Jul 7, 2015 Carly Fraser Save For Later

I drink at least a litre of green juice daily – it is loaded with potassium, folic acid, magnesium, calcium,…

Jul 5, 2015 Carly Fraser Save For Later

One of my favourite ways to “break the fast” in the morning is with a green smoothie bowl. It’s like…

Jul 3, 2015 Carly Fraser Save For Later

Bowel cancer isn’t just something to worry about if you’re old. The increasing incidence of colorectal cancer among young adults…

Jul 3, 2015 Carly Fraser Save For Later

Boost your immune system and enhance cellular regeneration with these Vitamin A booster smoothies. They’re loaded with leafy greens and…

Jun 29, 2015 Carly Fraser Save For Later

Inflammation is the root cause of all disease, and also the reason you feel pain. This anti-inflammatory pineapple ginger smoothie…

Jun 28, 2015 Carly Fraser Save For Later

The one thing I’m asked being vegan is, “how did you stop eating cheese?” followed by, “I could never give…

Jun 28, 2015 Carly Fraser Save For Later

This arugula berry salad is packed with anti-inflammatories and antioxidants, making it the perfect salad to help detox, get rid…