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Category: > Recipes > This 4-Ingredient Anti-Inflammatory Juice Improves Vision and Liver Detoxification

This 4-Ingredient Anti-Inflammatory Juice Improves Vision and Liver Detoxification

Jan 25, 2018 Carly Fraser Save For Later Print

Last Updated: Oct 30, 2018

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anti-inflammatory juice - Live Love Fruit

This 4-ingredient anti-inflammatory juice is one of my favourite detox juices. Most beet juice recipes rely on an apple to sweeten, but this recipe utilizes the sweetness of carrots and citric acid of orange to lift the earthiness of the beet.

This recipe is based around a popular anti-inflammatory juice blend from Venezuela called jugo tres en uno (“3-in-1 juice”) – except, I’ve added a fourth ingredient (ginger) to kick it up a notch and provide even more healing benefits to the body than you could ever imagine. So, instead of jugo tres en uno, I suppose you could call it jugo cuatro en uno. It consists of carrots, beets, orange and ginger.

The Benefits of The Juice

What does research have to say about this anti-inflammatory juice? Quite a bit!

Beets are loaded with betaine, which helps flush the liver and brings down homocysteine levels (1). As a result, the risk of cardiovascular disease is reduced, moods are stabilized and brain function is improved. Beets also contain gut-healthy thiamine (vitamin B1) as well as blood pressure-lowering nitrates, and minerals like manganese, calcium, potassium, iron, copper and sodium.

The antioxidants in beets have been found to relieve inflammation and oxidative stress in the body (2). The betalains in beets also provide support for the Phase 2 detoxification steps in the liver (3). Beet juice can help prevent chronic diseases and conditions, like high blood pressure and atherosclerosis (hardening of blood vessels). The nitrates from beets get converted to nitric oxide in the body, which relaxes and dilates blood vessels. This means that beets increase the oxygen-carrying capacity of the blood (4).

Carrots are another amazing root vegetable with life-extending carotenes and minerals. One of their major benefits is the high concentration of vitamin A, which can help improve eyesight, especially night vision or vision in those with vitamin A deficiency (5). Vitamin A can help prevent eye disorders, too, like age-related macular degeneration (6) and cataracts (7). This vegetable helps lower cholesterol, too, and alleviates skin conditions like psoriasis and eczema, all while enhancing the respiratory system’s resistance to infection.

Oranges are packed with vitamin C, B vitamins, potassium, and flavonoids. The flavonoids in oranges can relieve chronic inflammation, and prevent chronic diseases like cardiovascular disease, diabetes, osteoporosis, dementia and cancer (8). Vitamins like thiamine and folate in oranges can help manage type 2 diabetes, improve digestion, and have a strong protective influence on cortical cataracts (9).

Ginger is another brilliant health-promoting juice booster, which provides beneficial cleansing effects on the body, and is great for battling colds and the flu. It helps stimulate the lymphatic system, provides cardiovascular and respiratory support, aids digestion, and relieves gas, bloating, nausea, and gastrointestinal distress.

A little side note: beets are really good at clearing the body – almost a little too good. So if you’ve not juiced beets before, start with a little (maybe quarter to a third of a medium-sized root), and then increase as your system gets used to the effects. If your urine or poop has a little pink or reddish tinge to it, don’t be alarmed! That is just the beets working their magic.

Ingredients (serves 1-2):

– 5 large carrots
– 2 large beets, peeled
– 3 oranges, peeled
– 3 inches fresh ginger root

Method:

Run all of the above ingredients through a juicer, or alternatively, you can blend the recipe in a high-speed blender to desired consistency.

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Filed Under: Juices, Recipes Tagged With: anti-inflammatory juice, beetroot benefits, cataracts, foods for vision, health benefits of beets, liver detoxifcation

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Therese LaChapelle says

    Feb 26, 2018 at 1:07 pm

    Love all of your posts, dear Carly! <3

    Reply
    • Carly Fraser says

      Feb 27, 2018 at 3:52 pm

      Thanks Therese! I appreciate the comment 🙂

      Reply
      • Therese LaChapelle says

        Mar 7, 2018 at 1:09 pm

        You are another Angel on this Earth! You're welcome, my dear! <3

        Reply
  2. Skeeter says

    Mar 29, 2018 at 9:33 am

    How often should I drink this juice?

    Reply
    • Carly Fraser says

      Mar 29, 2018 at 2:41 pm

      Once a day, or once every 2-3 days is great!

      Reply
  3. Margo Rempert says

    Dec 22, 2018 at 10:54 am

    How do I get your recepies especially on beets and all the info you give? I really enjoy your work.

    Reply
    • Carly Fraser says

      Dec 23, 2018 at 1:50 pm

      You can check the recipe section, and also you can subscribe to my newsletter in the sidebar or in the footer, or homepage! 🙂

      Reply

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