Looking for a juice recipe that will help remediate certain ailments? Look no further.
Juicing is a great way to get in important nutrients. Many of us are depleted in certain vitamins and minerals, which we can easily attain through concentrated fruit and vegetable juicing.
By juicing, and consuming these juices, you’ll provide your body with a faster, more efficient way of absorbing immune-boosting nutrients naturally found in whole fruit and vegetables.
Juicing provides a way to access digestive enzymes typically locked away in the fibre matrix of whole fruit and vegetables. It nourishes the digestive tract, and also provides certain phytonutrients and compounds that normally aren’t available to us simply by chewing.
Below are eighteen different juice recipes for a variety of different ailments you might be suffering from.
For each juice, you can use a juicer, such as the Omega, or you can alternatively use a high-speed blender to pulverize the ingredients, and then strain out the fibre in a nut-milk bag. Each recipe is 1 serving – if you cannot drink it all in one go, split the recipe in half or save the rest for a second serving later in the day. Juices are best drunk on an empty stomach, so I love them first thing in the morning before breakfast!
1. Cold
– 4 carrots
– 2 cups pineapple
– 2 inches fresh ginger root
– 2 cloves fresh garlic
– 1 lemon, peeled
2. Headache
– 2 apples
– 1 long english cucumber
– 4 kale leaves
– 2 inches fresh ginger root
– 5 ribs of celery
3. Ulcer
– 4 cups cabbage
– 4 carrots
– 5 ribs of celery
4. High Blood Pressure
– 1 large beet, peeled
– 2 apples
– 2 inches fresh ginger root
– 5 ribs of celery
– 1 long english cucumber
5. Kidney Detox
– 4 carrots
– 2 cups watermelon
– 1 long english cucumber
– 1 bunch cilantro
6. Eyes
– 4 carrots
– 5 ribs of celery
– 1 red bell pepper
7. Constipation
– 4 carrots
– 2 apples
– 2 inches fresh ginger root
– 2 cups fresh cabbage
8. Hangover
– 2 apples
– 3 carrots
– 3 ribs of celery
– 1 beet, peeled
– 1 lemon, peeled
– 2 inches fresh ginger root
9. Nervousness
– 3 carrots
– 5 ribs of celery
– 2 cups fresh pomegranate seeds
10. Depression
– 3 carrots
– 2 apples
– 2 cups packed spinach
– 1 beet, peeled
11. Diabetes
– 2 carrots
– 1 apple
– 2 inches fresh ginger root
– 1 lemon, peeled
– 1 cup bittergourd
– 2 cups packed spinach
12. Asthma
– 2 parsnips
– 2 apples
– 1 lemon, peeled
– 2 inches fresh ginger root
13. Arthritis
– 2 cups fresh pineapple
– 5 ribs of celery
– 1 long english cucumber
– 2 inches fresh ginger root
– 2 inches fresh turmeric root
14. Kidney Stones
– 2 oranges, peeled
– 2 apples
– 2 cups watermelon
– 1 lemon, peeled
15. Stress
*Best when blended and not strained
– 2 bananas
– 2 cups fresh strawberries
– 2 pears
16. Fatigue
– 3 carrots
– 1 beet, peeled
– 2 apples
– 1 lemon, peeled
– 1 cup packed spinach
17. Memory Loss
– 2 cups fresh pomegranate seeds
– 2 beets, peeled
– 2 cups fresh grapes
18. Indigestion
– 2 cups fresh pineapple
– 2 carrots
– 1 lemon, peeled
– 1/4 cup fresh mint leaves
Linzi says
Hi Carly, these juices don't have an oxalate calculation iwth them and some of the ingredients are high. Plus there doesn't seem to be one to lower cholesterol, which so many people have. especially those with candida. Do you have any suggestions? Is substituting fruits fine?
Antonietta Vivanco says
Hi ….I was wondering if there was any juice cures on tinnitus?
Carly Fraser says
Tinnitus is a difficult one. Not really many juice cures for that, as it more has to do with the hairs in our ear that has been destroyed from loud noises. Could also be a virus (like EBV) causing tinnitus. It really depends on how it happened, and when you started experiencing the ringing in your ears.
Heather says
What juice can u make for Sinus?
Carly Fraser says
Hey Heather – if you use the search bar above and type in sinus, there are quite a few recipes I have for sinus-related issues.
Yolanda says
Do you have anything to help with sleepiness
Carly Fraser says
Please use my search bar or A-Z conditions and you should find what you’re looking for.
Ricky Boy Zambales says
Can you please include the dosage of juices? how to intake? 2x a day and so on..
Carly Fraser says
Drink every day if you’re trying to help out your body for whatever situation listed. I drink at least 1 litre of green juice a day. Two times a day is not necessary, unless you’re doing a juice cleanse/fast.
juliana says
i need something for my son stop cigarettes love your healthy drinks i’m just waiting to get paid to begin