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Category: > Recipes > This Lemon Mint Ginger Water Aids In Weight Loss and Cleansing The Body

This Lemon Mint Ginger Water Aids In Weight Loss and Cleansing The Body

Feb 28, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Lemon Mint Ginger Water

Cleanse out your insides with this delicious lemon mint ginger water!

It is loaded with antioxidants like vitamin C, which aids the body in weight loss. Antioxidants help remove toxins from fat cells, which naturally reduces water retention and fat cell size.

What I like most about this water is that it contains mint. Not many people consume mint in their day-to-day lives, but it is an incredibly beneficial herb. It contains strong antioxidants, as well as vitamin A, calcium, folate, potassium and phosphorous. It helps prevent colorectal cancer and atherosclerosis thanks to its high salicylic acid content, and also reduces food borne pathogens.

The water also contains ginger, which is a natural metabolism-booster and excellent anti-inflammatory. It has the ability to soothe sore or swollen muscles, and is great for providing relief for an upset stomach (and even reduces bloating!).

Lemon Mint Ginger Water Recipe

Ingredients:

– 4 cups water
– 2 inches fresh ginger root, cut into little pieces
– 1/2 lemon, cut into slices
– 4 sprigs fresh mint

Method:

Stick the ginger, lemon and mint in the water in a large mason jar. Let sit for 30 minutes to 1 hour or over night. Enjoy!

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Filed Under: Drinks, Recipes Tagged With: cleanse the body, Detox, Detox Water, lemon mint ginger water, weight loss, wellness

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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