This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain
Foot problems are a common occurrence, especially considering we’re on our feet almost 80% of the day. Pain in the…
Psoas Muscle Pain Relief: How to Unlock the ‘Muscle of Your Soul’
The psoas muscle is one of the most important muscles in your body. It lies deep within the centre of…
These 7 Easy Yoga Poses Relieve Lower Back Pain Caused By Sciatica
Over 40% of the population in North America will experience sciatic pain at some point in their life. Sciatica is…
The 8 Best Stretches to Loosen Tight Hips and Hamstrings
Tight hips can be the culprit for not only hip pain, but pain in the lower back, and knees as…
8 Stretches You Should Do Every Morning To Feel Strong, Flexible, and Grounded
Stretching is one of the best things you could ever do for your body. And what a better way than…
Piriformis Syndrome: How To Detect It, Plus 10 Strengthening Exercises To Help You Heal
If you suffer from piriformis pain, it can be very frustrating. It manifests as hip pain while sitting, numbness that…
10 Useful Stretches for Frozen Shoulder: Unwind Deep Tension & Restore Upper Body Mobility
Do you ever feel like your neck needs a serious massage, or that you’re holding ridiculous amounts of tension in…
10 Psoas-Releasing Stretches to Stabilize the Spine and Relieve Low Back and Knee Pain
Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin,…
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
Pain in the body isn’t something anyone wants to deal with, and when it comes to neck, shoulder and upper…
Do These 7 Stretches in Just 7 Minutes for Immediate and Long-Lasting Back Pain Relief
Whether you sit at a desk all day, or have over time developed a bad back, you may want to…