This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain
Foot problems are a common occurrence, especially considering we’re on our feet almost 80% of the day. Pain in the…
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Foot problems are a common occurrence, especially considering we’re on our feet almost 80% of the day. Pain in the…
Carly Fraser Save For Later
The psoas muscle is one of the most important muscles in your body. It lies deep within the centre of…
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Over 40% of the population in North America will experience sciatic pain at some point in their life. Sciatica is…
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Tight hips can be the culprit for not only hip pain, but pain in the lower back, and knees as…
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Stretching is one of the best things you could ever do for your body. And what a better way than…
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If you suffer from piriformis pain, it can be very frustrating. It manifests as hip pain while sitting, numbness that…
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Do you ever feel like your neck needs a serious massage, or that you’re holding ridiculous amounts of tension in…
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Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin,…
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Pain in the body isn’t something anyone wants to deal with, and when it comes to neck, shoulder and upper…
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Whether you sit at a desk all day, or have over time developed a bad back, you may want to…