The Gut-Brain Axis: The Missing Link in Mental Health
Have you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve…
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Have you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve…
Kate Harveston Save For Later
We all do our best to avoid toxic people, but sometimes they worm their way into our lives without us…
Carly Fraser Save For Later
Yoga is one of the best stress management tools out there. It allows you to calm your mind, release built…
Carly Fraser Save For Later
We’re living in an era where new technologies are released practically every day. Most of these technologies are designed with…
Dan Western Save For Later
When you first fall in love with eating healthily, it’s probably for one of the few reasons below: To lose…
Samantha Olivier Save For Later
The fact that people today have a ton of problems on their plates and more things they have to think…
Carly Fraser Save For Later
It’s clear that we can strengthen our bodies by getting plenty of physical exercise, but many people don’t know how…
Carly Fraser Save For Later
It’s time to stop compartmentalizing our conversations on the health benefits of organic gardening. We talk about the perks of…
Carly Fraser Save For Later
The use of antidepressants in Canada has risen nearly 400% since 1988, according to data from the Centers for Disease…