The Best Resistance Band Glute Workout
Your glutes are the strongest and largest muscle in the body and thus have a huge impact on all other…
Walk off Weight: 21-Day Walking Plan for Quick Fat Loss
Most people believe that in order to lose weight, they need to do high intensity workouts. Fortunately, this isn’t true…
No Gym, No Problem: How to Workout From Home With Furniture
Are you tired of going back in forth to gym centres just to fulfill your good intentions of working out?…
5 Awesome HIIT Workouts That Won’t Bore You To Death
There are many reasons why high-intensity interval training (HIIT) has become so popular over the last several years. It is…
Top 10 Core Stabilization Exercises To Eliminate Lower Back Pain
Suffer from low back pain? You might have a weak core. In fact, 1 in 10 people around the world…
Is HIIT As Beneficial as Fitness Experts Would Like Us to Believe?
In recent years, there’s been a big push toward using high intensity interval training—or HIIT as it’s called for short—to…
10 Week No-Gym Home Workout Plan: Cardio Exercise
Hello, Buddies! What’s Up! This is Emil Here I am a gym instructor and fitness expert in my city Tucson,…
5 Effective Glute Exercises That Will Improve Posture, Burn Fat and Eliminate Back Pain
Sitting too long can have many negative effects on the body. Aside from increasing your risk of heart disease, colon…
How Just 15 Minutes of Walking A Day Can Completely Change Your Body!
Exercising has a plethora of benefits, aside from just weight loss. It is usually the case that people skip out…
Do These 7 Simple Exercises For 10 Minutes Each Day To Transform Your Body In Just 4 Weeks!
30 days, 10 minutes a day, 7 simple exercises. Ready to transform your body? With the seemingly endless number of…