12 Foods That Cause Excessive Mucus in the Body (and 14 Foods That Help Eliminate It Naturally)
f you’re constantly clearing your throat, waking up congested, dealing with post-nasal drip, or feeling heavy and inflamed after eating,…
Tips For Making The Vegan Transition
Making the transition into a plant-based diet is one that will benefit you just as much as the animals you’re…
Study Finds Carnivore Diet Increases Mortality Risk
Those following meat-based diets (like the carnivore diet) often extol the virtues of getting tons of protein to help them…
Can a Bad Diet Cause Acne?
While acne may not necessarily be caused by a bad diet, a bad diet can definitely cause acne. Confused? You…
Tips For Eating Healthy While in College
College students are often pressed for time. They’re under stress, and eat whatever they can grab, quickly, and on the…
6 Ways The Food You Eat Directly Affects Your Mood and Energy Levels
Does what we eat affect the way our brain operates? There aren’t just sugar highs and sugar lows – in…
How Your Body Rebuilds Itself In Less Than 365 Days!
Within the next year, 95% of the cells in your body will die and be replaced. In just 365 days,…
How A High Protein Diet Affects The Body
If you follow an Atkins, Paleo or Dunkan diet, you may want to reconsider it! Eating too much protein can…
10 Diet Myths: Ignore The Mixed Messages and Silly Fads
There are so many diet fads doing the rounds in the media and on social media. Most of these have…
6 Quick Tips For A Healthier Lifestyle
Finding time to commit to activities to promote a healthy lifestyle can be hard, especially if you have to juggle…