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Category: > Health > The Secret Powers of Fresh Juicing: How To Heal Your Organs

The Secret Powers of Fresh Juicing: How To Heal Your Organs

Jun 29, 2014 Carly Fraser Save For Later Print

Last Updated: Dec 30, 2020

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Did you know that fresh juicing can be one of the best ways to keep your organs healthy? You’ll find that there are many awesome fruits and veggies that will do wonders for your body, and drinking them in a colourful juice is a great way to enjoy your raw food intake.

Here are some of the best fruits and veggies to juice for your organ health:

Carrots — Carrots are amazing for your skin (the largest organ in the human body), as the beta-carotene will help to prevent sun damage. Plus, carrots are excellent for your eye health, so it’s worth adding a few more to your juices!

Avocados –– These fatty fruits are amazing for reproductive organ health, but they also help to improve digestion and balance your metabolism. Adding them into a lemonade makes it thick and creamy, as well as filling. It’s the perfect drink to fight cravings!

Ginger –– Want to make your juice tangy and tart? Add a bit of ginger into the juicer, and see how much better your stomach feels once you’ve finished the cup! Ginger is one of the best things to give an upset stomach, and it can speed up digestion, deal with stomach acid, and cure nausea.

Celery –– For your bones, it doesn’t get much better than celery! The crunchy green sticks are loaded with silicon, which gives your bones strength. Plus all the fibre in celery helps to clean out your stomach, detoxify your body, and aid in the elimination of wastes.

Apples –– An apple a day keeps the doctor away, but how about three or four? Apples are loaded with a type hunger-fighting fibre named pectin, which actually helps to promote weight loss while detoxifying your body. Green apples can stop your hunger pangs with their smell alone!

Beets –– There are few veggies as powerful for your organ health as purple beets. They’re loaded with flavonoids and other powerful antioxidants, which will flush out your body, heal your liver, and promote healthy kidney function. Purple juice is the way to go!

Citrus –– Lemons and oranges are both loaded with Vitamin C, which is one of the most powerful antioxidants on the planet. Not only will it deal with toxins, but you can boost your immune system as well. Add grapefruit to the mix, and you’ve got a metabolism-boosting, calorie-burning drink!

Tomatoes –– Men should drink more tomato juice, both for the high fibre content and the high dosage of lycopene it contains. Lycopene is an important antioxidant that plays a huge role in prostate health.

Parsley — There are few better sources of chlorophyll, which can aid digestive problems, detoxify your body of carcinogens, help your body to absorb calcium and other minerals, and even give your immune system a boost.

These are just a few of the veggies and fruits you add into your fresh juices, and yet they’re loaded with SO MANY benefits! You can easily see why fresh juicing is one of the best ways to give your body a healthy nutrient boost.

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Filed Under: Diet & Lifestyle, Health Tagged With: Cleanse, Detox, juicing

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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  1. 15 Tips For Chronic Inflammation | Live Love Fruit says:
    Sep 23, 2014 at 12:34 am

    […] occurs when the body over-reacts to an injury or disease, and starts to attack itself. Thankfully, leafy greens and other green vegetables help counteract this stress by providing the body with beneficial antioxidants and proper […]

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