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Category: > Recipes > Heal Your Bladder And Banish UTIs With This Festive Cranberry Smoothie

Heal Your Bladder And Banish UTIs With This Festive Cranberry Smoothie

Dec 5, 2014 Carly Fraser Save For Later Print

Last Updated: Oct 25, 2018

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festive cranberry smoothie

If you suffer from painful, frequent urination you may have interstitial cystitis or a urinary tract infection (UTI). This festive cranberry smoothie can help ease these conditions, and even totally eliminate them!

Kidney function is reduced when there is a buildup of calcium, and this increases toxic buildup in your bladder, which can lead to UTIs and kidney stones (two incredibly painful illnesses). Cranberries help to reduce the amount of calcium in the urine, and they also prevent bacteria from sticking to the walls of the urinary tract via antioxidants known as pro-anthocyanidins.

Ginger acts as a great anti-microbial, while pineapple’s enzyme bromelian helps to alleviate any inflammatory-related pain inflicted by these infections. Parsley is another powerful herb utilized in this smoothie, which has been used for centuries to help eliminate kidney and bladder pain.

I have personally gotten rid of UTIs (ones that have even spread up into my kidneys) with cranberry and parsley many, many times. Each body is different, however, and experimenting with these amazing, healing ingredients will often result in positive results đŸ˜‰

Festive Cranberry Smoothie Recipe

Ingredients:

– 2 cups fresh or frozen organic cranberries
– 1 cup pineapple
– 1 cup freshly squeezed orange juice
– 2 inches ginger root, grated
– 1/2 cup parsley
– 1 cup young coconut water (or regular water will do)

Method:

Stick all ingredients in a blender, such as the Vitamix, and enjoy immediately. Drinking this 2-3 times a day will help ease your UTI symptoms, and maybe even cure the condition!

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Filed Under: Recipes, Smoothies Tagged With: bladder pain, festive cranberry smoothie, herbs and remedies, interstitial cystitis cure, urinary tract infection, UTIs

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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