Four Ways You’re Sleeping Wrong and How to Fix It

Have you ever wondered about why you or any of your loved ones can't sleep properly at night? Then it might be due to...

5 Effective Ways to Establish a Healthy Sleep Hygiene Routine

If you're currently browsing the internet in your bedroom, you may be sitting less than ten feet away from something absolutely filthy. In fact,...

Scientists Say That Starting Work Before 10am Is Similar To Torture

Do you start work before 10am? Chances are, you probably do. Although waking up in the morning is easy, the physical act of getting out...

This Is Why Oversleeping Is As Bad As Undersleeping

Can you have too much of a good thing when it comes to sleep? Few people know this, but oversleeping can be just as...

5 Reasons Why You Should Stop Worrying

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” – Walter Hagen To...

5 Choices To Help You Stay In Love Forever

Plunging into love is an easy act, which is an exhilarating experience itself, but staying in love is more challenging and demanding. Love is...

6 Serious Reasons Why You NEED To Stop Using Your Smartphone...

Many of us are guilty of checking our smartphones right before bed. Whether we’re scrolling through Instagram or Tumblr, often looking at one post...

Get Your Sleep Back! Practicing Mindfulness Meditation as a Natural Form...

We all are (for the most part) fully attuned to the essential realities of this life that we are given. Between the two hard...

10 Plants For Your Bedroom That Will Improve Sleep Quality And...

If you’re sleep deprived, you may experience lack of energy, lower productivity, headaches, poor health and poor concentration. The most common cause of sleeplessness is...

7 Simple Steps to Make Better Decisions

Was there ever a day in your life when you never had to make a single decision? If there was, you must have spent...

How Meditation Can Deepen the Relationship with Your Partner

Since I discovered meditation, the relationship with the woman of my dreams got better and better every day. No more arguments. No more relationship problems....

Here’s Why You Should Place Sliced Lemons Beside Your Bed At...

Instead of keeping electronics on your bedside table, place a sliced lemon there instead. Why? Lemon’s don’t only smell refreshing, but their aroma is...

5 Ways to Clear Up Your Mind

Did you notice how difficult it feels to be productive and stay focused working in a messy, unorganized room? Your eyes are drawn to all...

5 Sleep Inducing Fruits That Will Help You Sleep Long And...

In today’s stressful and busy world, sleep is a precious commodity. A mind deprived of sleep is weak, unable to focus and slow, as...

Are We Living Too Fast?

We’re living in an era where new technologies are released practically every day. Most of these technologies are designed with the purpose of entertaining...

Use These 5 Plant Medicines To Smudge Your House And Clear...

Plant medicines have been used since time immemorial to help cleanse the spirit, and rid space of negative energy. Now, modern scientific research has...

3 Easy Ways We Can Forget To Be Happy

Being happy seems easy. Being happy seems like breathing, like walking, blinking—involuntary. You don’t think about it. It just happens. Until it doesn’t. There can come...

Why It’s Okay To Ask For Help When You Feel You...

The fact that people today have a ton of problems on their plates and more things they have to think about every single day...

What Do your Dreams Tell You about Your Sleep Quality?

Getting enough sleep? Eight is the magic number of hours society says you need to survive the day. But even if you hit that...

Top 10 Fundamental Steps To Help Improve Sleep and Get Rid...

It may seem impossible to sleep when you’re awake at 3 a.m., but with these simple steps, you will help improve sleep and get...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...