New Study: Magnesium Found To Treat Depression Better than Antidepressant Drugs

Magnesium deficiency is one of the most common nutrient deficiencies, and yet it never gets talked about. With over 80 percent of the U.S....

How To Stop Absorbing Other People’s Negative Energy

Have you ever had the experience of having the life sucked out of you by spending time with a particular person? Ever since I was...

Scientists Prove That Negativity Literally Makes Cancer Grow Inside The Body

Have you ever had your feelings hurt or been back-stabbed? Has an event or person ever made you so sad and bitter that you...

This Ancient Japanese Technique Kills Stress in 5 Minutes

Stress is something we all face in our daily lives. Whether we’re trying to meet a deadline, have to sit in rush-hour traffic to...

13 Misconceptions About Meditation

It’s very easy to side-line ourselves from something that’s good for us or enjoyable. Sadly, misconceptions about meditation may prevent us from taking that...

Four Ways You’re Sleeping Wrong and How to Fix It

Have you ever wondered about why you or any of your loved ones can't sleep properly at night? Then it might be due to...

5 Effective Ways to Establish a Healthy Sleep Hygiene Routine

If you're currently browsing the internet in your bedroom, you may be sitting less than ten feet away from something absolutely filthy. In fact,...

Scientists Say That Starting Work Before 10am Is Similar To Torture

Do you start work before 10am? Chances are, you probably do. Although waking up in the morning is easy, the physical act of getting out...

This Is Why Oversleeping Is As Bad As Undersleeping

Can you have too much of a good thing when it comes to sleep? Few people know this, but oversleeping can be just as...

5 Reasons Why You Should Stop Worrying

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” – Walter Hagen To...

5 Choices To Help You Stay In Love Forever

Plunging into love is an easy act, which is an exhilarating experience itself, but staying in love is more challenging and demanding. Love is...

6 Serious Reasons Why You NEED To Stop Using Your Smartphone...

Many of us are guilty of checking our smartphones right before bed. Whether we’re scrolling through Instagram or Tumblr, often looking at one post...

Get Your Sleep Back! Practicing Mindfulness Meditation as a Natural Form...

We all are (for the most part) fully attuned to the essential realities of this life that we are given. Between the two hard...

10 Plants For Your Bedroom That Will Improve Sleep Quality And...

If you’re sleep deprived, you may experience lack of energy, lower productivity, headaches, poor health and poor concentration. The most common cause of sleeplessness is...

7 Simple Steps to Make Better Decisions

Was there ever a day in your life when you never had to make a single decision? If there was, you must have spent...

How Meditation Can Deepen the Relationship with Your Partner

Since I discovered meditation, the relationship with the woman of my dreams got better and better every day. No more arguments. No more relationship problems....

Here’s Why You Should Place Sliced Lemons Beside Your Bed At...

Instead of keeping electronics on your bedside table, place a sliced lemon there instead. Why? Lemon’s don’t only smell refreshing, but their aroma is...

5 Ways to Clear Up Your Mind

Did you notice how difficult it feels to be productive and stay focused working in a messy, unorganized room? Your eyes are drawn to all...

5 Sleep Inducing Fruits That Will Help You Sleep Long And...

In today’s stressful and busy world, sleep is a precious commodity. A mind deprived of sleep is weak, unable to focus and slow, as...

Are We Living Too Fast?

We’re living in an era where new technologies are released practically every day. Most of these technologies are designed with the purpose of entertaining...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...