11 Health Dangers of Sitting Too Long, and How It’s Slowly...

We live in a time where sitting takes up the majority of our day, but could sitting too long be slowly crippling our bodies? Even...

5 Reasons Why The 5 Bite Diet Doesn’t Work (and Will...

Have you heard of the 5 Bite Diet developed by Dr. Alwyn Lewis (MD)? If you haven’t, then let me explain. This “genius” doctor...

10 Tips on How To Be Successful on A Raw (or...

Tried the vegan diet but couldn’t maintain it? You might have been making some mistakes. Learning how to be successful on a plant-based diet...

20 Foods You Should Never Eat For Breakfast

We all know that eating breakfast is important, but what if I told you that there are foods you should never eat for breakfast?...

10 Of The BEST Non-Meat Protein and Iron Sources

Eating meat-free doesn’t mean you’ll be skimping on protein and iron. In fact, there are many non-meat protein and iron sources, some that kick...

Warming Winter Comfort Foods That Don’t Involve Meat, Cheese or Eggs

Winter is a hard time of year - it’s cold, it’s dark and it’s busy. That's why we need healthy options for warming winter...

10 of the Most Common Nutrient Deficiencies and How To Spot...

Are you suffering from a nutrient deficiency? New evidence suggests that an alarming rate of Americans are vitamin and mineral deficient, and this isn’t...

10 Reasons Why You Need To Eat Your Greens!

If you struggle with getting enough leafy greens in your diet, you might want to reconsider. Cancer protection, mood enhancement and cardiovascular protection are...

5 Foods to Skyrocket Your Energy Levels

Feeling low on energy? Need something other than a coffee to boost your energy levels when that 3pm slump hits? Try these 5 foods...

Eat This, Not That: 10 Foods That Help Fight PMS

Premenstrual Syndrome (PMS) is the dreaded symptom of a woman’s monthly cycle that affects millions worldwide. In fact, more than 85% of all women...

Enhance Your Memory With These Top 5 Brain Foods

People spend a lot of time thinking about the foods they can eat which will build their muscles or shrink their waistlines. However, there...

Learn How To Run Faster With This Incredibly Simple Technique

Running is a regular part of many people’s lives, particularly those who are serious about good health. Those who have just started incorporating running...

B Vitamins: What They Are and Why You Need Them

The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates....

10 Plant Based Foods That Boost Your Metabolism!

Want to burn fat and lose weight? These 10 plant-based foods that boost your metabolism will affect your body similarly to as if you just endured an...

10 Effective Ways To Finally Stop Emotional Eating

Ever experienced an urge to eat your feelings instead of process them? Then you’re just like the rest of us. Emotional eating happens when...

10 Reasons Why Your Immune System is Weak

Have you gotten your first case of the sniffles yet this year? The fall is the perfect time to boost your immune system in...

Top 5 Tips For Reducing Dry Skin This Winter Season

Reducing dry skin this winter season doesn’t need to be a battle. It is often the case that as winter approaches, we struggle harder...

Why I Take Alpha-Lipoic Acid Every Day

Each time I take on a new health coaching client, I offer them 4 or 5 supplement recommendations. Without exception, I always recommend alpha-lipoic...

4 Sure-Fire Ways To Beat Post-Festival Blues

Now that festival season is over, the tiredness begins to kick in, and you begin to realize how exhausted you really are. Although buzzed...

Why Proper Spinal Nerve Function Is Crucial To Your Health

We have hundreds of nerve endings in our body, each and every one serving a purpose. Proper spinal nerve function is something often overlooked...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...