This Is How My Eyes Changed Colour After Eating Raw Vegan...

People have been asking me to share my story on how my eyes changed colour after eating raw vegan for nearly 6 years. Before I...

7 Tips To Help Reduce Your Risk of Bowel Cancer by...

Bowel cancer isn’t just something to worry about if you’re old. The increasing incidence of colorectal cancer among young adults raises concern about what...

12 Foods That Cause Excessive Mucus In The Body (and 14...

If you suffer from a chronic cough that won’t go away, wake up with puffy and crusty eyes in the morning or you have...

Injection Vs. Ingestion: Synergistic Toxicity and Vaccine Safety

Certainly if you are on the front-lines of the vaccine debate you’ve heard the argument from pro vaxxers ‘hey well, y’know, a can...

Why Are We Still Vaccinating? 25 Questions From A Former Pro-Vaccine...

I used to be pro vaccine.  I know the feeling of thinking others were just plain crazy and wrong for not vaccinating their children...

Drinking Beetroot Juice Can Significantly Lower High Blood Pressure New Study...

What if drinking beetroot juice could help reduce your high blood pressure? This cardiovascular-strengthening root not only helps lower high blood pressure, but it...

8 Fingernail Health Warnings You Should Never Ignore

We don’t usually associate our fingernails with our health, but there are some fingernail health warnings you should never ignore. Have you ever really stopped...

11 Health Dangers of Sitting Too Long, and How It’s Slowly...

We live in a time where sitting takes up the majority of our day, but could sitting too long be slowly crippling our bodies? Even...

5 Reasons Why The 5 Bite Diet Doesn’t Work (and Will...

Have you heard of the 5 Bite Diet developed by Dr. Alwyn Lewis (MD)? If you haven’t, then let me explain. This “genius” doctor...

10 Tips on How To Be Successful on A Raw (or...

Tried the vegan diet but couldn’t maintain it? You might have been making some mistakes. Learning how to be successful on a plant-based diet...

20 Foods You Should Never Eat For Breakfast

We all know that eating breakfast is important, but what if I told you that there are foods you should never eat for breakfast?...

10 Of The BEST Non-Meat Protein and Iron Sources

Eating meat-free doesn’t mean you’ll be skimping on protein and iron. In fact, there are many non-meat protein and iron sources, some that kick...

Warming Winter Comfort Foods That Don’t Involve Meat, Cheese or Eggs

Winter is a hard time of year - it’s cold, it’s dark and it’s busy. That's why we need healthy options for warming winter...

10 of the Most Common Nutrient Deficiencies and How To Spot...

Are you suffering from a nutrient deficiency? New evidence suggests that an alarming rate of Americans are vitamin and mineral deficient, and this isn’t...

10 Reasons Why You Need To Eat Your Greens!

If you struggle with getting enough leafy greens in your diet, you might want to reconsider. Cancer protection, mood enhancement and cardiovascular protection are...

5 Foods to Skyrocket Your Energy Levels

Feeling low on energy? Need something other than a coffee to boost your energy levels when that 3pm slump hits? Try these 5 foods...

Eat This, Not That: 10 Foods That Help Fight PMS

Premenstrual Syndrome (PMS) is the dreaded symptom of a woman’s monthly cycle that affects millions worldwide. In fact, more than 85% of all women...

Enhance Your Memory With These Top 5 Brain Foods

People spend a lot of time thinking about the foods they can eat which will build their muscles or shrink their waistlines. However, there...

Learn How To Run Faster With This Incredibly Simple Technique

Running is a regular part of many people’s lives, particularly those who are serious about good health. Those who have just started incorporating running...

B Vitamins: What They Are and Why You Need Them

The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates....

MOST POPULAR

8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...