15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
Deep within the centre of your body, beneath layers of skin, muscle and organs, lies the psoas (pronounced “so-as”). While…
6 Ways Your Daily Routine Can Cause Lower Back Pain
Are you suffering from lower back pain? If yes, then you are not the only one. In fact, around 80%…
The Benefits of SUP Yoga
SUP Yoga or Paddle Boarding Yoga is one of the newer activities around that is growing rapidly. In fact many…
10 Easy Stretches That Will Help You Stay Flexible and Fit At Any Age
If you’ve experienced lower back pain, neck tension, shoulder strain or leg aches at some point in your life, you’re…
Stop Your Knees From Popping and Cracking By Doing These 6 Stretches In Under 6 Minutes
Do you notice that whenever you stand up or walk downstairs that your knee pops? Chances are, your muscles and…
9 Exercises to Relieve Neck and Shoulder Pain
Neck and shoulder pain sucks. I’ve been dealing with a shoulder injury for a little less than a year, so…
10 Exercises You Can Do To Reverse Spinal Damage Caused by a Lifetime of Sitting
Sitting chained to your desk for hours at a time can lead to a variety of aches and pains in…
9 Exercises That Un-Slouch Your Back To Give You Better Posture
Having good posture is very important for overall health. Apart from helping you look better, it also makes you feel better. Although…
8 Yoga Poses That Stimulate Thyroid Function and Restore Thyroid Levels
Yoga is an Eastern practice that goes back thousands of years. Only recent has it become a popularized form of…
10 Ways To Get Rid of Frozen Shoulder: Unwind Deep Tension and Restore Upper Body Mobility
Frozen shoulder, otherwise known as adhesive capsulitis is a condition whereby someone experiences ongoing shoulder stiffness and pain that lasts…