• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
live love fruit logo

Live Love Fruit

Eat Vibrantly. Live Vibrantly

About Start Here Work With Me

  • Home
  • Start Here
  • About
  • Health
  • Remedies
  • Recipes
  • A-Z Conditions
  • Fitness
  • Environment
  • Self Improvement
  • My LLF
  • Shop
Category: > Remedies > 8 Simple Tricks To Improve Your Eyesight Without Laser Surgery or Glasses

8 Simple Tricks To Improve Your Eyesight Without Laser Surgery or Glasses

Nov 16, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 29, 2018

1.8K shares
  • Facebook1.1K
  • Twitter
  • LinkedIn

Improve Your Eyesight
Do you wear glasses or struggle with poor eyesight? Correcting your vision might not be as hard as it seems, and you don’t need glasses to fix it.

In fact, you can improve your eyesight without laser surgery or glasses, it just takes a bit of effort on your behalf to work to repair it. Since we no longer live in a natural environment, looking at trees and nature isn’t something we’re accustomed to. Instead, it’s computer screens, televisions, and cell phones – looking at small type and images that messes with our vision.

Follow these eight tips to sharpen your vision without surgery or glasses:

1. Regularly consume carrot juice – carrots contain beta-carotene that gets converted into vitamin A in the body. Vitamin A helps protect our eyes from age-related macular degeneration and reduces your risk of developing glaucoma. Vitamin A also significantly helps improve night vision.

2. Limit time spent looking at computer screens – computer screens put a lot of strain on the eyes. Eye problems caused by computer use fall under the heading computer vision syndrome (CVS). When you work at a computer, your eyes have to focus and refocus all the time, which puts a lot of strain on your eyes. Limiting time spent looking at computer screens will help vision greatly.

3. Massage eye area gently, several times a day – this will help improve blood flow to the eye region and improve vision.

4. Rest your eyes 3 hours a day – resting your eyes for 3 hours a day will help the muscles in your eyes relax, which will naturally train your eyes to strain less, and therefore improve vision.

5. Don’t wear your eye glasses all day long – contrary to popular belief, glasses actually weaken the muscles in our eyes as they become dependent on corrective lenses. Try to avoid wearing glasses for maybe 30 minutes less a day, and increase that over time. Reducing your dependency on glasses will greatly help your vision.

6. Spend more time looking in the distance and more time in nature looking at relaxing sights – historically our eyes are used to looking at natural landscapes and foliage. Spending time in nature will help your eyes relax, as being in nature helps our whole body relax. Spending time looking into the distance instead of close up is another great practice to improve eyesight, too.

7. Every day, apply warm and damp cloths on the eyes and press them for half an hour – as with massaging, warmth will help relax the muscles around the eyes, and vision will naturally start to get better.

8. Use the chart below to enhance your eyesight. Follow the illustrated lines below, and trace the basic shapes with your eyes on a wall, or wherever you happen to be.

8-simple-tricks-to-improve-your-eyesight

1.8K shares
  • Facebook1.1K
  • Twitter
  • LinkedIn

Filed Under: Natural Therapies, Remedies

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

View Profile

Reader Interactions

Related Posts

  • blue human eye
    Improve Your Eyesight With These 10 Tasty Fruits!
  • Two Hormone-Balancing Juices To Improve Endocrine Function
  • Try This Creamy Coconut Banana Shake To Improve Mood And Boost Energy
  • How To Make A Tasty Green Juice Without A Juicer!
  • Drink This Mango Smoothie To Improve Your Sex Life and Slow The Aging Process
  • Improve Your Natural Detoxification System with this Liver Cleansing Smoothie
  • Try This Raw Apple Pie Smoothie To Help Energize, Balance and Improve Circulation

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Free Ebook

Success! Please check your inbox to download your FREE eBook.

Reduce Chronic Inflammation Naturally!

The Ultimate Guide to Fight Inflammation and Restore Your Health!

21 Ways to Reduce Chronic Inflammation

Recent Posts

visual illustration of toxins stored in fat cells in body

How to Eliminate Toxins From Fat Cells That Are Making You Fatigued and Swollen

foot with demonstrated achilles pain

This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain

Neutrogena and Aveeno sunscreens recalled by Johnson & Johnson

Latest Sunscreen Recall Raises Concern Over Chemicals

lemongrass plant in garden

How to Plant Lemongrass to Repel Mosquitoes

Female Reproductive System next to adrenal glands representing organs in the body responsible for hormone production

10 Natural Ways to Balance Your Hormones

freshly pressed pineapple juice

15 Impressive Health Benefits of Pineapple Juice

Popular Posts

Man spraying pesticides on tea plants with other side of image showing dry loose tea bags

Pesticides in Tea: Is Your Favorite Tea Contaminated with Harmful Chemicals?

glyphosate in wine

Monsanto’s Harmful Chemical Glyphosate Found In 100% Of California Wines Tested

whole dandelion plant with flowers and roots on cutting board on a table

Dandelions Are Not Weeds! Top 10 Health Benefits of Dandelion

johnson & johnson baby products in pharmacy

Johnson & Johnson Finally Admits: Our Baby Products Contain Cancer-Causing Ingredients

10 Plants That Attract Dragonflies for Mosquito Control

companion planting chart

Use This Companion Planting Chart to Help Your Garden Thrive

France Bans Neonicotinoid Pesticides

France Bans All Five Neonicotinoid Pesticides Linked to Bee Deaths

Glyphosate in Food: Complete List of Products and Brands Filled with Dangerous Weed-Killer

whales dying from plastic pollution

Whales Dying From Plastic Pollution Are a Grave Reminder to Give Up Our Addiction to Plastics

illustrated piriformis muscle showing trigger points and radiating pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

RECOMMENDED

Thank you! Please check your inbox to confirm your subscription!

Want to reduce inflammation and restore your health?

Join Live Love Fruit and we'll show you how!

Footer

Stay Connected!

Follows
  • 317k Followers
  • 1.9k Followers
  • 107k Followers
  • 600 Followers
  • 11.5k Followers
  • Home
  • About
  • Start Here
  • Write For LLF
  • Contact

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Content on Live Love Fruit may not be reproduced in any form.
Ads provided by AdThrive. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit.

Copyright © 2012 - 2022 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure

1.8K shares
  • 1.1K