Liver and kidney cleansing doesn’t need to be difficult, you just need to provide your body with the right ingredients. These two kidney and liver cleansing juice recipes will help support your body in the detox process and will safely remove stored toxins from the body.
The first thing you need to do is drink adequate amounts of water (2-3 litres of filtered or spring water daily). Drinking enough water is something most people don’t do enough of. In order to flush out unwanted waste, this is a crucial first step.
These juices are the next step. They help improve circulation to the organs and act as natural diuretics that encourage urination and thus speed toxin elimination. Watermelon enhances kidney function, and citrus helps tone and cleanse the liver. After drinking these juices once per day for a month, symptoms like fatigue, headaches, abdominal discomforts and skin problems should all be improved.
Be aware that headaches and weakness are often by-products of detoxification, and that you may experience them during the first couple weeks while indulging in these juices. This is not a reason to stop drinking them, but simply motivation to keep the toxins moving out, so that in the end, you’ll come out feeling rejuvenated and restored.
Kidney and Liver Cleansing Juice Recipes
Juice #1 – Kidneys
– 5 cups watermelon (plus the peel, if it is an organic melon)
– 1 cup strawberries
– 1 lime, peeled
– 2 sprigs mint
Juice #2 – Liver
– 3 oranges, peeled
– 1 lemon, peeled
– 3 carrots
– 1 cup mango, peeled
For each juice, run the ingredients through a slow-speed juicer like the Omega. Enjoy!