13 Misconceptions About Meditation
It’s very easy to side-line ourselves from something that’s good for us or enjoyable. Sadly, misconceptions about meditation may prevent…
Carly Fraser Save For Later
It’s very easy to side-line ourselves from something that’s good for us or enjoyable. Sadly, misconceptions about meditation may prevent…
Herman Davis Save For Later
Whether or not yoga is your thing, you’re more than likely familiar with it. In fact, the practice of yoga…
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We all are (for the most part) fully attuned to the essential realities of this life that we are given.…
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It was during my college years when I felt like I was at a cross-roads. I was studying full-time, working…
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“To understand the immeasurable, the mind must be extraordinarily quiet, still.” –Jiddu Krishnamurti. Mindfulness is a vague concept. It varies…
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Ever experienced an urge to eat your feelings instead of process them? Then you’re just like the rest of us.…
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When you get back home after a stressful day at work, what do you do? You may jump on the…
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Meditation is a broad term that often refers to any practice that helps to regulate the body and mind in…
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It’s time to stop compartmentalizing our conversations on the health benefits of organic gardening. We talk about the perks of…
Carly Fraser Save For Later
We all know that meditation can help maintain a clear mind, but did you know that it has other numerous…