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Category: > Self Improvement > The Power Of Positive Thinking and How It Will Change Your Life!

The Power Of Positive Thinking and How It Will Change Your Life!

Jun 28, 2013 Carly Fraser Save For Later Print

Last Updated: Apr 11, 2020

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young woman happy and thinking positively

Change your life with the power of positive thinking! What determines our mood or sense of well being? Is it what is happening in our lives, or rather, the way we think about what is happening? If you take a moment to think about your life and others around you, you may realize how much energy you (or others) spend complaining about events or situations in your (or their) life.

Negative thinking seems normal because it seems obvious, however, what this is doing is stating our judgment or criticism of what is happening. Others may see it or choose to view it differently. There is no true external reality, only our interpretation of it.

If you keep on verbalizing certain thoughts to yourself, and continue thinking them, you are turning those thoughts into reality, and creating a negative bubble and headspace that will continually bring you down. It is taking the negative thought, stating it aloud and spreading the negative energy.

This doesn’t mean we need to be oblivious to real-life problems. It simply means that talking about your issues repeatedly does nothing but make you and your listeners feel bad. The first step would be to take action to change the situation (positively) or find something positive to talk about.

Thinking negatively about yourself is damaging to your mind, body, and soul, whereas positive thinking helps brighten and strengthen that divine inner life force. If you want to do something and then come up with reasons why it will never work, it is like typing a great idea and then pressing delete.

Dwelling on past misfortunes, hurts, or missed opportunities literally puts our bodies back into those situations, and our brain and body reacts in the same way as when you were experiencing those hurts; worry and anger physically causes the body to release stress hormones and suppresses our immune system. To put it simply, focusing on the negative is toxic and poisons our inner environment. Positive thinking has the opposite effect.

Add quality to your life by focusing on the positive, and start viewing situations in a different light. Once we start changing the way we think, we will start changing the way we feel and react to the ones we love, whether it be friends, family, or perhaps even complete strangers!

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Filed Under: Personal Growth, Self Improvement Tagged With: Inspiration, Life Lessons, motivation

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. tom bishop says

    Jun 28, 2013 at 5:00 pm

    Absolutely correct in all you say and very well expressed, Tom Bishop…

    Reply
  2. Stone Forest says

    Jul 7, 2018 at 4:50 am

    My standard response to, "How are you?" is, "Excellent, and getting better all the time."

    The best time of ones life is right now, the best place is right here.

    "Where is the Sun?"

    "It's right here in my heart."

    Love&Fruit

    Reply

Trackbacks

  1. What Is Positive Thinking? | Manuel Events says:
    Jul 2, 2013 at 12:48 pm

    […] See on livelovefruit.com […]

    Reply

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