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Category: > Recipes > Homemade Grape Juice: Lower Blood Pressure and Reduce Allergies

Homemade Grape Juice: Lower Blood Pressure and Reduce Allergies

Aug 23, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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homemade-grape-juice

If you love grapes, then you’ll love this homemade grape juice.

Grapes are a wonder cure against heart attacks, according to new research. They have the ability to lower high blood pressure by up to 5% and cholesterol by 14%! They also contain powerful antioxidants called polyphenols, which slow and prevent many cancer types. They help with allergies, too, thanks to the active compound called quercetin, a natural anti-inflammatory.

This drink can be made in juice or smoothie form. I prefer it juiced, but that’s just me. Let me know what you think in the comments below!

Homemade Grape Juice Recipe

Ingredients:

– 3 cups purple or black grapes
– 1 cup cucumber
– 1/2 lemon, peeled
– Optional: 1 inch fresh ginger root

Method:

Run all of the above ingredients through a juicer (or blender, as it makes a great smoothie too!) and add some ice cubes if you’d like it more as a refreshing beverage. Enjoy!

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Filed Under: Juices, Recipes Tagged With: easy juice recipes, grape benefits, healthy juice recipes, homemade grape juice, lower blood pressure naturally, reduce allergies

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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