No matter which part of your body pimples grow on, like chest, back, hands, legs, or face, acne flare is a direct reflection of your internal health. Having said that, if you want to get rid of acne with coconut oil, start from within. But we can tackle externally (your skin) at the same time. This will help heal your acne and clear your skin faster.
Why Acne Breaks Out
Let me give you a little background on why acne breaks out so that you know exactly how to get rid of acne with coconut oil.
As a super busy organ, our liver takes care of more than 400 tasks every single day. The tasks include two critical functions: expelling toxins and regulating sebum (skin oil). They’re critical in maintaining an acne-free skin.
Excessive secretion of sebum encourages overgrowth of acne bacteria. These domineering acne bacteria then peel off the surrounding cells to create more space for their rapid growth.
We call the peeled cells the premature dead cells because they “die” unnaturally.
These premature dead cells, when not immediately dealt with, can form soft plugs with sebum to clog up your pores. And you’ll begin to see whiteheads or pimples popping up.
We need to stop sebum from over-producing to effectively get rid of acne.
How to Reduce Excessive Sebum
When you pour in toxins via your unhealthy diet (lots of meat and refined food), your liver becomes overloaded with the work of removing toxins.
It’s so busy clearing toxins that it fails to effectively regulate the secretion of sebum.
That’s how excessive flowing of sebum occurs.
So, first thing you need to do is learn to eat more dark green leafy vegetables. They nourish your skin so well that you’d probably feel the immediate mitigation of your inflamed skin.
Of course, in the meantime, cut back on your consumption of meat and refined food. If you’re already on a plant-based diet, then you got to work hard on eliminating refined plant-based food. Most refined foods carry lots of additives that can take a toll on your liver.
But that’s not powerful enough to free your liver of its toxic load. We need to speed up the healing process and get rid of your acne quickly. This is where coconut oil comes into the equation.
How Coconut Oil Helps to Get Rid of Acne
Consuming coconut oil provides a boost of energy for your liver so that your liver can perform its tasks more efficiently. It also stimulates bowel movement that helps to remove toxic waste in your gut. (Knowing this benefit, many people are taking coconut oil for constipation now.)
Having less toxins to deal with means that your liver can now effectively regulate the secretion of sebum. You’ll realize that your skin becomes less oily and hence, less acne-prone.
Did I not mention we should also treat acne from the outside?
Put a dab of coconut oil on your acne zone and massage gently to help its absorption into your skin. Re-apply coconut oil as often as necessary.
Do take note that if your skin has been burying oodles of toxic stuff right underneath over the past years, then purging of toxins through the effect of coconut oil may induce more breakouts.
That’s just a healing crisis. No need to freak out. Keep using coconut oil for acne and stick to your nutrient-dense diet (which includes coconut oil). You’ll get rid of acne in no time.