10 Yoga Poses to Reduce Stress, Tension and Promote Mental Relaxation
Yoga is one of the best stress management tools out there. It allows you to calm your mind, release built…
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Yoga is one of the best stress management tools out there. It allows you to calm your mind, release built…
Carly Fraser Save For Later
Lets be honest – we all get a little stressed sometimes. Whether it’s related to an issue at work, a…
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Over 40 percent of Americans report that they indulged in unhealthy foods as a result of stress (1). While this…
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Stress is something we all face in our daily lives. Whether we’re trying to meet a deadline, have to sit…
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Lavender has been used for centuries. With its distinct aroma and countless applications, this flower has won the hearts (and…
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Who knew that celery was such a superfood?! This celery juice contains over 20 anti-inflammatory compounds that not only lower…
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I used to be a huge coffee fan. I loved my green tea, I loved my coffee and I loved my…
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It’s 8am, and your child still hasn’t woken up to go to school. You have a meeting at 8:30am, and your cat…
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Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress…