7 Foam Roller Exercises You Can Do To Release Hip and Back Pain
If you spend a majority of your day sitting, or perform lots of exercises that include movements like squats, deadlifts,…
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If you spend a majority of your day sitting, or perform lots of exercises that include movements like squats, deadlifts,…
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Lower back pain is one of the most common medical complaints worldwide. In America alone, 31 million people are experiencing…
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The gluteus muscles are an unsuspected source of pain when it comes to back, hip and knee pain. In fact,…
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Tight hips can be the culprit for not only hip pain, but pain in the lower back, and knees as…
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Chronic inflammation doesn’t need to be your enemy, as long as you know how to properly deal with it! In…