Carly Fraser

Why Sleeping on Your Left Side Supports Digestion and Reduces Acid Reflux

Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may…

Dec 18, 2015 Carly Fraser Save For Later

I used to be a huge coffee fan. I loved my green tea, I loved my coffee and I loved my…

Dec 16, 2015 Carly Fraser Save For Later

Nourish your body, mind, and soul with this citrus spiced chocolate smoothie. It tastes like dessert, but provides the body…

Dec 15, 2015 Carly Fraser Save For Later

We’ve all heard about the miracle anti-inflammatory herb called turmeric. It helps cleanse the blood, strengthen the immune system, provides…

Dec 14, 2015 Carly Fraser Save For Later

This Ayurvedic lung remedy helps reduce symptoms of asthma, bronchitis and chronic lung disease. It contains a host of anti-inflammatory…

Dec 12, 2015 Carly Fraser Save For Later

If you’re looking for the perfect balanced breakfast or an afternoon pick-me-up, this banana oat smoothie is just the thing…

Dec 11, 2015 Carly Fraser Save For Later

A lot of the time we’re carrying excess water weight – whether that be from biochemical and hormonal imbalances, toxicity,…

Dec 9, 2015 Carly Fraser Save For Later

The pineapple is one tropical treat you don’t want to bypass in the grocery store. The nutritional benefits of pineapple…

Dec 8, 2015 Carly Fraser Save For Later

A pineapple kiwi limeade smoothie – have you ever heard of such a thing? It helps battle inflammation that causes…

Dec 6, 2015 Carly Fraser Save For Later

Sleep is really important. While falling asleep may seem like something that’s impossible when you’re still wide awake and tossing…