Vitamin Deficiencies: 10 Signs You’re Running Low and What To Do About It
Low-level vitamin deficiencies can drain your energy and lead to brain fog. Even if you’re eating a balanced, whole-foods diet,…
Drink Ginger and Turmeric Coconut Milk Before Bed To Help The Liver Remove Toxins
The first time I made ginger and turmeric coconut milk, I completely fell in love with it – and my…
10 Vegan Body Transformations That Are So Amazing, They’ll Blow Your Mind
Over the past couple years, there has been some pretty amazing vegan body transformations. Even I, myself, underwent a major…
10 Scientifically Backed Reasons Why You Should Consume Ginger Everyday
With over 115 different chemical components found in ginger root, you can be sure that ginger health benefits are plentiful.…
Screen Dependency Disorder Is Real, and It’s Damaging Our Children’s Brains
Go to any mall, coffee shop, or even playground, and you’ll notice children staring down at the glowing screens of…
Surgeons Admit That Mammograms for Breast Cancer Screening Are Outdated and Harmful
Every year, millions of women flock to the doctors office to get screening for breast cancer. But some cancer experts…
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
Deep within the centre of your body, beneath layers of skin, muscle and organs, lies the psoas (pronounced “so-as”). While…
Here Are 10 Foods You Should Eat The Moment You Feel Stressed
Over 40 percent of Americans report that they indulged in unhealthy foods as a result of stress (1). While this…
This 4-Ingredient Anti-Inflammatory Juice Improves Vision and Liver Detoxification
This 4-ingredient anti-inflammatory juice is one of my favourite detox juices. Most beet juice recipes rely on an apple to…
170 Million Americans Are Drinking Radioactive Tap Water. This Interactive Map Shows If You Are Too.
A shocking new study has revealed that over half of the drinking water in the United States contains radioactive elements,…