Psoas Muscle Pain Relief: How to Unlock the ‘Muscle of Your Soul’ Mar 3, 2019 Carly Fraser Save For Later The psoas muscle is one of the most important muscles in your body. It lies deep within the centre of… Read More »
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain Jan 29, 2018 Carly Fraser Save For Later Deep within the centre of your body, beneath layers of skin, muscle and organs, lies the psoas (pronounced “so-as”). While… Read More »
10 Psoas-Releasing Stretches to Stabilize the Spine and Relieve Low Back and Knee Pain May 5, 2017 Carly Fraser Save For Later Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin,… Read More »