12 Easy Yoga Poses for Anxiety, Stress and Depression
Lets be honest – we all get a little stressed sometimes. Whether it’s related to an issue at work, a…
New Study: Magnesium Found To Treat Depression Better than Antidepressant Drugs
Magnesium deficiency is one of the most common nutrient deficiencies, and yet it never gets talked about. With over 80…
Frankincense May Have Psychoactive Properties to Help Treat Anxiety and Depression
More Americans than ever before are experiencing mental health problems. Whether this is the result of lack of community, stress…
This Turmeric Tonic Is Superior To Prozac For Depression, And Pain-Killers For PMS, Study Finds.
If you want a little mood boost, or need to kill your cramps (or any pain for that matter), this…
These Raw Carrot Cupcakes Inhibit Cancer Cell Growth, Fight Depression and More!
Carrot cake that actually helps your body – say what!? These raw carrot cupcakes are beyond anything I can comprehend.…
Treat Anxiety, Depression and Stress with this Banana Chocolate Smoothie (Raw, Vegan, Gluten-Free!)
What better than to treat anxiety and stress with a banana chocolate smoothie? That’s right, bananas, cacao and ashwagandha create…
6 Simple Ways to Use Food to Boost Your Mood
Have you ever considered how food can directly influence your mood, and vice versa? How do you feel when you…
10 Herbs and Natural Supplements for Depression
The use of antidepressants in Canada has risen nearly 400% since 1988, according to data from the Centers for Disease…
Health Benefits of Just 10 Minutes of Meditation Per Day
We all know that meditation can help maintain a clear mind, but did you know that it has other numerous…