10 Vitamin Brands to Avoid + 10 Safe Brands to Use
Americans have been taking multivitamin and mineral supplements since the early 1940s. The unfortunate reality is, however, is that many…
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Americans have been taking multivitamin and mineral supplements since the early 1940s. The unfortunate reality is, however, is that many…
Carly Fraser Save For Later
Losing weight might not be as simple as going to the gym and eating right. Scientists have recently discovered that…
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We often hear about foods rich in calcium and iron, but what about zinc-rich plant foods? Making sure you’re getting…
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Oregano oil benefits are proving to be superior to some antibiotics, without the harmful side effects. Most medical doctors love…
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Thyme is a popular culinary herb whose health benefits often go unnoticed. However, the benefits of thyme oil go far…
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Do you ever remember scraping your knee as a kid and then either a parent or other adult figure immediately…
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Vitamin C, or ascorbic acid, is one of the most important vitamins for immune health. But that’s not all this vitamin…
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Holy basil, the queen of herbs, isn’t your average supermarket basil. It’s so much more. The powerful adaptogen – a fancy…
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Ok – so, you’ve found a clutch of Chaga mushrooms. Fantastic! Now, however, you’re going to need to prepare them…
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The immune system is our body’s own way of developing armor to ward off anything that tries to invade. And…