10 Psoas-Releasing Stretches to Stabilize the Spine and Relieve Low Back and Knee Pain
Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin,…
What Nobody Ever Told You About Diffusing Essential Oils
Instead of reaching for scented candles and other types of air fresheners (which are extremely toxic), why not infuse your…
This Chocolate Mint Smoothie Is Just What You Need To Soothe Your Stomach (Gas, Bloating, IBS, Cramps)
I’ve always loved the combination of chocolate and mint, so this chocolate mint smoothie was a big hit for me…
5 Choices To Help You Stay In Love Forever
Plunging into love is an easy act, which is an exhilarating experience itself, but staying in love is more challenging…
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
Pain in the body isn’t something anyone wants to deal with, and when it comes to neck, shoulder and upper…
This Celery Juice Lowers Hypertension & Blood Sugar, And Reduces Arthritis & Gout Pain Almost Instantly
Celery is one of the most healing foods known to man, and when you drink it in the form of…
This Dandelion Beetroot Juice Detoxifies And Strengthens Your Liver, And Reverses Fatty Liver (Cirrhosis)
The liver is one of the most important detox organs in the body, helping to filter blood so that toxins,…
6 Reasons Why Glass Is Better Than Plastic (For Just About Everything!)
I’m not a big fan of plastic, and never have been. From replacing my plastic straws for glass ones, and…
Say Goodbye To Winter with these Two Spring Detox Smoothies
Now that we’ve finally left winter behind us, we can dwell on all the bad decisions we made. For example,…
Top 11 Health Benefits of Coconut Oil
The many ways coconut oil can improve your health have been well documented, backed by more and more peer reviewed…