Carly Fraser

Creamy Banana Kiwi Smoothie for Stress Relief & Constipation

Oct 29, 2014 Carly Fraser Save For Later

If you’re a lover of smoothies and all things banana, then this is just the drink for you! This banana kiwi…

Oct 29, 2014 Carly Fraser Save For Later

Ever experienced an urge to eat your feelings instead of process them? Then you’re just like the rest of us.…

Oct 28, 2014 Carly Fraser Save For Later

If you’re sick of the basic wheat-based tortilla wraps out there and want to try something fresh, then look no…

Oct 27, 2014 Carly Fraser Save For Later

Tis the season of pomegranates, and thank goodness for that! This sweet, cherry-red fruit is loaded with antioxidants, vitamins, minerals…

Oct 27, 2014 Carly Fraser Save For Later

If you haven’t already heard, acai breakfast berry bowls are the new rage! They are easy to make, fun, and…

Oct 25, 2014 Carly Fraser Save For Later

This pomegranate creamsicle smoothie contains more antioxidants than green tea and features some of the best ingredients for immunity and…

Oct 23, 2014 Carly Fraser Save For Later

I have always loved spending time in nature and although I grew up in a city I have always prioritized…

Oct 22, 2014 Carly Fraser Save For Later

Reducing dry skin this winter season doesn’t need to be a battle. It is often the case that as winter…

Oct 19, 2014 Carly Fraser Save For Later

It’s finally pumpkin season, and while some may decide to carve faces on them, others may be eating them to…

Oct 19, 2014 Carly Fraser Save For Later

Carbohydrates are the body’s main source of energy, helping to fuel our muscles and make us think straight. Opting for…