How To Improve Thoracic Spine Mobility To Alleviate Shoulder, Lower Back and Neck Pain
If you’ve ever experienced pressure or pain in your lower back (lumbar spine), neck or shoulders, it could be that…
The Truth About Plastic Water Bottles
More and more people are realizing the importance of living a healthy life, taking care of yourself and the importance…
The FIRST U.S. School District to Begin Serving 100% Organic, GMO-Free Meals
Children need good food. Period. Most cafeteria lunches are sourced with ingredients that don’t provide adequate nutrition for what a…
Reverse Plank: Proven To Burn Back Fat, Tighten Your Core and Improve Posture
You’ve probably heard of the plank exercise by now – if you haven’t, check out my 28-day plank challenge. The…
This Smoothie Quickly and Safely Removes Toxic Waste That Has Been Sitting In Your Colon For Days
If you want to improve your digestion, this smoothie can help. Whether you suffer from gas, chronic bloating, or simply…
Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat, And Fight Inflammation
For such a small seed, chia seeds contain some pretty astounding nutrients. It is for this reason that they have…
Top 10 Anti-Inflammatory Foods You Should Be Eating Every Day For Chronic Pain
The word inflammation is tossed around quite a bit. Everyone has it, but how do we deal with it? First…
Clean Your Body’s Drains! 11 Ways To Flush and Detoxify Your Lymphatic System
The lymphatic system is one of the most overlooked yet significant systems in the body. It is one of two…
This Therapeutic Pineapple Ginger Turmeric Smoothie Fights Inflammation At The Cellular Level
I never get tired of turmeric smoothies. The whole-body healing effects of turmeric make it something you definitely want to…
How To Open Up The Chest Muscles To Prevent Forward Slouching Posture and Eliminate Shoulder Pain
When was the last time you stretched a muscle in your chest? So often we focus on stretching out the…