About the Author

A keen runner, mountain biker, snowboarder and outdoor enthusiast, Karen started RealEnergyFood.com to share what she has learnt about creating healthy energy food on the go. Passionate about health and fitness, if she is not enjoying being outdoors she is happiest in her kitchen making delicious but healthy homemade sports supplements. With a bachelor’s degree in science and currently training at the Institute of Integrative Nutrition, she loves researching the best ingredients for awesome recipes to get you performing at your optimal best!

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Articles Written by Karen