Top 10 Herbs and Plant Foods for Hair Growth
Hair loss is a dreaded topic to most. Although it is largely genetic, hair loss is also affected by mineral…
8 Health Benefits of Cayenne Pepper
The health benefits of cayenne pepper should not go unnoticed! Cayenne pepper and its high concentration of a substance called…
7 Compelling Reasons Why You Should Eat More Carrots
Carrots are one of the most popular health foods out there! They are easy to pack as a snack and…
10 Scientifically Proven Ways To Improve Your Happiness
What is happiness? It remains one of the most cherished yet elusive of all human desires. There is no one…
Health Benefits of Just 10 Minutes of Meditation Per Day
We all know that meditation can help maintain a clear mind, but did you know that it has other numerous…
Eating Plant-Based Is the New “Heart Attack Proof Diet” and Can Reverse Heart Disease
Coronary artery disease has become a widespread epidemic across North America, affecting 1 in 2 Americans today. But could eating…
Cancer In A Bag: Are Chips Sabotaging Your Health?
Could your favourite snack be sabotaging your health? Almost everyone loves the taste of a potato chip. I was addicted…
26 Health Benefits of Drinking Lemon Water
Who knew that something as small as a lemon could do so much for our bodies? Consuming lemon water has…
Heal Your Gut by Learning the Best and Worst Foods for Digestion
Digesting – we don’t have to think about it, our bodies just do it! In fact, your body can expend…
The Healing Power of Herbs vs. Prescription Drugs
I love visiting the small local herb and essential oil merchant store. The rustic shelves with glass jars all neatly…