Why It’s Okay To Ask For Help When You Feel You Aren’t Enough
The fact that people today have a ton of problems on their plates and more things they have to think…
Samantha has a B.Sc. in nutrition, and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogospere. When not in the gym or on the track, you can find her on Twitter , or in a tea shop. She blogs at Ripped.me
Samantha Olivier Save For Later
The fact that people today have a ton of problems on their plates and more things they have to think…
Samantha Olivier Save For Later
Work out, eat healthy, sleep a lot, drink plenty of water, think positively, avoid alcohol, avoid fast food, skip coffee…
Samantha Olivier Save For Later
The winter holidays are over, and it is time to get over that nasty hangover and start working on your…
Samantha Olivier Save For Later
The first fast-food chain ever opened was White Castle (Wichita, Kansas), founded in 1921. Hamburgers were then also sold at…