James Horner

About the Author

When not at the computer writing for his site DigandFlow.com, James finds himself outside as much as possible. After a big lifestyle change and with the help of diet and exercise James found a healthier lifestyle and has been able to pursue physical activities that he was unable to before. Trail running, rock climbing, cross country skiing and healthy cooking take up the majority of his free time.

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Articles Written by James

5 Awesome Health Benefits of Kayaking

Nov 15, 2016 James Horner Save For Later

Have you ever found yourself looking for some new challenges and new ways to get active? While there are many…

James Horner

About the Author

Articles Written by James

Want to reduce inflammation and restore your health?

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