Anti-Inflammatory Stew
A delicious stew packed with anti-inflammatory vegetables and spices to help lower the inflammatory response in the body and initiate the healing response.
Ingredients
- 2 tbsp. coconut oil
- 1 tsp. cumin seed
- 1 medium onion, finely chopped
- 3 cups tomatoes, finely diced
- 1 medium cauliflower, de-stemmed and cut into bite-sited pieces
- 1 tsp. jalapeño pepper, finely diced
- 2 cups kale, finely chopped
- 2 tsp. ginger, minced
- 1 tbsp. cumin powder
- 1 tbsp. coriander powder
- 1 tsp. turmeric powder
- 250 mL full fat coconut milk
- 1 tsp. sea salt
- 2 tbsp. cilantro, chopped
Instructions
- Wash, chop, and prepare all ingredients.
- In a large saucepan, heat the coconut oil for 30 seconds on medium heat.
- Add the cumin seeds and stir until they start jumping.
- Next, add the onions and cook until they become translucent.
- Add tomatoes and cook until they soften.
- Add in all the other ingredients, and cover the pan. Simmer for 15 minutes, stirring every 5 minutes to prevent burning.
- Taste and serve!