7 Hydrating Foods to Keep You Refreshed
When it comes to taking care of your health and fitness, it doesn’t have to be tough. Adding simple things…
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When it comes to taking care of your health and fitness, it doesn’t have to be tough. Adding simple things…
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Spirulina is one of those superfoods that provide your body with all the nutrients it needs. In fact, there are…
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Reports of whales, dolphins and porpoise species with blockages or serious damage to their gastro-intestinal tract due to mistakenly eating…
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For a vegetable that has received little attention over the years, it has finally hit the spotlight. That’s right –…
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The psoas muscle is one of the most important muscles in your body. It lies deep within the centre of…
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There is a variety of things you can do to start improving your health and wellness, from taking a 30-day…
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Approximately 350 million people worldwide have arthritis. Pretty shocking, given the fact that these statistics don’t even include the individuals…
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Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise.…
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If you haven’t heard of horsetail herb, you’ll be pleased to discover that it doesn’t involve the tail of a…
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The other day I saw a man jogging on the side of the road while I was out with my…
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