Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup
Baking can be healthy, as long as you keep a close eye on the ingredients. Most conventional cookies and cakes…
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Baking can be healthy, as long as you keep a close eye on the ingredients. Most conventional cookies and cakes…
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Our homes are a place that we come to everyday to feel safe and protected. But if our homes become…
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Medicinal mushrooms have been growing in popularity, and for good reason. Out of all species, my favorite remains the incredible…
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Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as…
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The most vividly coloured vegetable, the beetroot (beta vulgaris rubra) is so nutritious that you’ll want to have some every…
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We’re at a point now where plastic is so persistent in our environment, that now it’s ending up in our…
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Spirulina is one of those superfoods that provide your body with all the nutrients it needs. In fact, there are…
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For a vegetable that has received little attention over the years, it has finally hit the spotlight. That’s right –…
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Approximately 350 million people worldwide have arthritis. Pretty shocking, given the fact that these statistics don’t even include the individuals…
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Have you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve…
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