Healthy Weight Loss Smoothie Recipe to Burn Fat
Smoothie making shouldn’t be rocket science, right? Well, when it comes to constructing weight loss smoothies, a little more thought…
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Smoothie making shouldn’t be rocket science, right? Well, when it comes to constructing weight loss smoothies, a little more thought…
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Baking can be healthy, as long as you keep a close eye on the ingredients. Most conventional cookies and cakes…
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What if you could battle inflammation while eating ice cream at the same time? Well, thankfully, this combination exists! This…
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Many of us are brought up to believe that as you age, your joints start deteriorating. While this is half…
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For nearly 21 years, Elissa Goodman suffered from hypothyroidism and Hashimoto’s – an autoimmune disorder that affects the thyroid. Her…
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The first time I made ginger and turmeric coconut milk, I completely fell in love with it – and my…
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This 4-ingredient anti-inflammatory juice is one of my favourite detox juices. Most beet juice recipes rely on an apple to…
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Food is more than just fuel to run the body – it is medicine when chosen wisely. Not only do…
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Instead of opting for the flu shot this winter (which has a host of negative symptoms that come along with…
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There is nothing quite like a warm bowl of stew on a cool evening – especially when it’s full of…